Start your journey of reconnecting to your menstrual cycle as a source of wisdom and guidance in your life.
Learn about each phase, what to expect from your energy, how to eat, move and nourish your body and soul throughout the month.
For each phase of the cycle, you will explore:
reflective questions
suggested exercises
wisdom and practices from Traditional Chinese Medicine
a variety of 10-30 min embodied practices to do at home.
Testimonials:
THIS WORKBOOK IS AMAZING!" (Eileen)
"I actually feel more confident about the link between my cycle and how my life is going right now" (Philippa)
"I teared up reading in your workbook what the luteal phase could be like" (Natalia)
"I had my first period where I actually rested. It has radically shifted how the rest of my cycle panned out in terms of more ease and flow.” (Ocean)
"I'm continuing to enjoy your workbook. The diet section really helps me eat discerningly. It kickstarts my imagination." (Sophie)
Start your journey of reconnecting to your menstrual cycle as a source of wisdom and guidance in your life.
Learn about each phase, what to expect from your energy, how to eat, move and nourish your body and soul throughout the month.
For each phase of the cycle, you will explore:
reflective questions
suggested exercises
wisdom and practices from Traditional Chinese Medicine
a variety of 10-30 min embodied practices to do at home.
Testimonials:
THIS WORKBOOK IS AMAZING!" (Eileen)
"I actually feel more confident about the link between my cycle and how my life is going right now" (Philippa)
"I teared up reading in your workbook what the luteal phase could be like" (Natalia)
"I had my first period where I actually rested. It has radically shifted how the rest of my cycle panned out in terms of more ease and flow.” (Ocean)
"I'm continuing to enjoy your workbook. The diet section really helps me eat discerningly. It kickstarts my imagination." (Sophie)
